Calories = energy
A calorie is a measure of how much energy is in a food. If you take in more than your body needs, you can gain weight. (Exercise can help you burn calories, of course; find activity tips here.) Even small adjustments – say, reducing your food intake by 100 calories a day –…
So, here are the commonly defined “types” of vegetarians:
VegansVegans eat only foods of plant origin, no foods of animal origin; that means, no eggs, dairy products, or honey. Soyfoods, legumes, nuts and seitan form the protein building blocks, and are rounded out by grains, fruits, and…
Helpful Weight Watcher Tips to Lose Weight
1. Keep a Food Journal - Record everything you eat and drink immediately including the sugar in your coffee. You will start noticing where your bad eating habits are and how to change them. Write down the points next to everything you eat so you can monitor how many points you have consumed.
2. Drink 6 Cups of Water a Day - I find it helpful to always have a glass of water near me at all times.
3. Eat More Greens - There are so many nutrients in leafy greens like carotenoids, folate, calcium, and fatty acids. Put them in salads, soups, dips, or eat them as a side dish. They are delicious cooked or raw and they are zero points.
4. Cook With Fat Free Broth - I like to keep chicken broth stocked in my pantry. I can make a quick soup by adding vegetables, or I use it in place of oil when I cook vegetables or rice, to give food extra flavor without the added points.
5. Eat Whole Grains - Switch to brown rice, oatmeal, whole wheat bread, whole grain pasta whenever possible. These foods are loaded with nutrients and fiber.
6. Measure Everything - Know your measurements or you will be consuming more points than you think. The only way to get an accurate point count is by measuring everything.
7. Use Skim Milk - You should have 2 servings of milk a day. Using skim milk instead of whole will save you half the points.
8. Take Your Time Eating - Cut your food in small portions and enjoy each bite. It takes 20 minutes before the stomach can tell the brain it is full. You will eat less if you take your time.
9. Use Smaller Plates - This tricks your brain into thinking you are eating more food.
10. Exercise - Exercise doesn’t have to be boring! Take a Zumba class or if you aren’t comfortable with lifting weights take a weight lifting class. You’ll burn lots of calories, build muscle and feel great! The more you exercise, the easier it becomes and the more calories you burn, which means you can deduct points for food you can eat! Make sure to eat the amount of points recommended. If you burn 5 - 7 points during an exercise session, make sure you eat.
11. Eat More Seafood - I was so happy to learn that shrimp and scallops are low in points. Get the benefits of omega-3 fatty acids when eating fatty fish such as salmon.
12. Use Meat as a Condiment - You don’t have to give up meat to lose weight. Use lean meat as a flavoring instead of the main ingredient. Make stir-fries with lots of vegetables.
13. Eat More Fiber - Eating fiber is key for weight control because it fills you up with fewer calories. Foods like beans, plant foods, whole grains are all high in fiber. The higher the fiber, the lower the points.
14. Eat More Vegetarian Meals - Plant foods are rich in phytochemicals, fiber and protein. They are low in calories and saturated fats. I like to make vegetable soups, stir-fries, pasta primavera, and salads.
15. Eat Healthy Snacks - The best way to make your metabolism work faster is by eating smaller meals, so in between your regular meals, snack on zero to very low point foods so you will not feel hungry throughout the day. Snack on crudites, fruit, fat free popcorn, salsa with baked chips, whole grain crackers, bruschetta. I like to buy Weight Watchers Smart Ones desserts and Weight Watchers ice cream bars. They taste great and are low in points. Also, Skinny Cow, Philly Swirl Sugar Free Swirl Stix, Jello Sugar Free Chocolate Pudding Cups are all low in points. I have a link at the top right of my blog, 1 POINT SNACKS, that I like to get ideas from.
(Source: , via healthyliv)
- Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.
- Give up comparing yourself to others. – The only person you are competing against is yourself.
- Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.
- Give up complaining. – Do something about it.
- Give up holding grudges. – Grudges are a waste of perfect happiness.
- Give up waiting. – What we don’t start today won’t be finished by tomorrow. Knowledge and intelligence are both useless without action.
- Give up lying. – In the long-run the truth always reveals itself. Either you own up to your actions or your actions will ultimately own you.
- Give up trying to avoid mistakes. – The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.
- Give up saying, “I can’t.” – As Henry Ford put it, “Whether you think you can or you think you can’t, you are right.”
- Give up trying to be everything to everyone. – Making one person smile can change the world. Maybe not the whole world, but their world. Start small. Start now.
- Give up thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
- Give up setting small goals for yourself. – Many people set small goals because they’re afraid to fail. Ironically, setting these small goals is what makes them fail.
- Give up trying to do everything by yourself. – You are the sum of the people you spend the most time with. If you work together, you will be far more capable and powerful than you ever could have been alone.
- Give up buying things you don’t need. – Manage your money wisely so your money does not manage you. Do not spend to impress others. Do not live life trying to fool yourself into thinking wealth is measured in material objects.
- Give up blaming others for your troubles. – The extent to which you can live your dream life depends on the extent to which you take responsibility for your life. When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
- Give up making mountains out of molehills. – One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time? Three years? Five years? If not, then it’s not worth worrying about.
- Give up trying to live up to the expectations of others. – Work on it for real and exceed your own expectations. Everything else will fall into place.
- Give up the ‘easy street’ mentality. – There is too much emphasis on finding a ‘quick fix’ in today’s society. For example taking diet pills to lose weight instead of exercising and eating well. No amount of magic fairy dust replaces diligent, focused, hard work.
- Give up making promises you can’t keep. – Don’t over-promise. Over-deliver on everything you do.
- Give up letting your thoughts and feelings bottle up inside. – People are not mind readers. They will never know how you feel unless you tell them.
- Give up beating around the bush. – Say what you mean and mean what you say. Communicate effectively.
- Give up avoiding change. – However good or bad a situation is now, it will change. That’s the one thing you can count on. So embrace change and realize that change happens for a reason. It won’t always be easy or obvious at first, but in the end it will be worth it.
- Give up your sense of entitlement. – Nobody is entitled to anything in this world. We are all equal. We breathe the same air. We get what we give. We get what we earn.
- Give up waiting until the last minute. – Those who fail to plan, plan to fail.
- Give up being dramatic. – Stay out of other people’s drama and don’t needlessly create your own.
- Give up being anti-athletic. – Get your body moving! Simply take a long, relaxing walk or commit 30 minutes to an at-home exercise program like the P90X workout.
- Give up junk food. – You are what you eat.
- Give up eating as a means of entertainment. – Don’t eat when you’re bored. Eat when you’re hungry.
- Give up foolish habits that you know are foolish. – Don’t text and drive. Don’t drink and drive. Don’t smoke. Etc.
- Give up relationships with people who bring you down. – Saying “no” to right people gives you the time and resources required to say “yes” to right opportunities. Spend time with nice people who are smart, driven and likeminded.
- Give up being shy. – Network with people. Meet new people. Ask questions. Introduce yourself.
- Give up worrying about what others think of you. – Unless you’re trying to make a great first impression (job interview, first date, etc.), don’t let the opinions of others stand in your way. What they think and say about you isn’t important. What is important is how you feel about yourself.
- Give up trying to control everything. – Life is an unpredictable phenomenon. No matter how good or bad things seem right now, we can never be 100% certain what will happen next. So do you best with what’s in front of you and leave the rest to the powers above you.
- Give up doing the same thing over and over again. – In order to grow, you must expand your horizons and break free of your comfort zone. If you keep doing what you’re doing, you’ll keep getting what you’re getting.
- Give up following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile. Don’t find the easy way out. Do something extraordinary.
- Give up persistent multi-tasking. – Do one thing at a time and do it right.
- Give up thinking others are luckier than you. – The harder you work, the luckier you will become.
- Give up filling every waking moment with commitments and activities. – It’s okay to be alone. It’s okay to do nothing sometimes. Think. Relax. Breathe. Be.
- Give up making emotional decisions. – Don’t let your emotions trump your intelligence. Slow down and think things through before you make any life-changing decisions.
- Give up doing the wrong things just because you can get away with it. – Just because you can get away with something doesn’t mean you should do it. Think bigger. Keep the end in mind. Do what you know in your heart is right.
- Give up focusing on what you don’t want to happen. – Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
- Give up taking yourself so seriously. – Few others do anyway. So enjoy yourself and have a little fun while you can.
- Give up spending your life working in a career field you’re not passionate about. – Life is too short for such nonsense. The right career choice is based on one key point: Finding hard work you love doing. So if you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work ain’t hard when you concentrate on your passions.
- Give up thinking about the things you don’t have. – Appreciate everything you do have. Many people aren’t so lucky.
- Give up doubting others. – People who are determined do remarkable things. Remember, the one who says it can’t be done should never interrupt the one doing it.
- Give up fussing with every beauty product on the market. – Good looks attracts the eyes. Personality attracts the heart. Be proud to be you. That’s when you’re beautiful.
- Give up trying to fit in. – Don’t mold yourself into someone you’re not. Be yourself. Oftentimes, the only reason they want you to fit in is that once you do they can ignore you and go about their business.
- Give up trying to be different for the sake of being different. – Nonconformity for the sake of nonconformity is conformity. When people try too hard to be different, they usually end up being just like everyone else who is trying to be different. Once again, be yourself.
- Give up trying to avoid risk. – There’s no such thing as ‘risk free.’ Everything you do or don’t do has an inherent risk.
- Give up putting your own needs on the back burner. – Yes, help others, but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
And remember, mistakes make us human, failures help us grow, hope keeps us going and love is the reason we’re alive. So keep learning, loving and living. Never give up on yourself.
Savor your food, cherish the flavours