No not a 10x10 from In N Out…
But a total body sculptor! 10 minutes, 10 moves.
1. Squat pulses, stay low, 1 min [butt, legs]
2. Plank w/ alternating leg lefts, 1 min [core, cardio]
3. Push ups, on knees or toes, 1 min [chest, arms]
4. Burpees, 1 min [cardio, fat…
(Source: blogilates, via healthyliv)
It’s not a lonely battle though…there is a whole community of support ready and willing to help you through!
I’m here for all of you guys!
(Source: befitspiring, via healthyliv)
Hi followers! I want you to look back at your day today and ask the following questions:
-What would happen to me if I ate this way every day for the rest of my life?
-What would happen to me if I exercised this way every day for the rest of my life?
If you made the same choices that you made…
Doing two or three cardio sessions a week will really crank up your routine. To keep your muscles guessing (and burning as many calories as possible), alternate among these three workouts. Begin each with a five-to 10-minute warmup.
30-YARD SHUTTLES
Place two markers (use water bottles, spare…
(Source: healthyliv)
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
(Source: healthyliv)
